Download Book Emotional First Aid
EPUB + Converted PDF by Winch, Guy
Information
Format: EPUB + Converted PDF Publisher: Plume Publication Date of the Electronic Edition: 2014
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ISBN: 9780142181072, 9781594631207, 9781101623626
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Description
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it's nonexistent.Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
$5
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Delivery time: Maximum 24 hours