Download Book Shrink Yourself : Break Free from Emotional Eating Forever
PDF by Gould, Roger; Gould MD, Roger
Information
Format: PDF Language: English Edition: 1 Publisher: Wiley Publication Date of the Electronic Edition: 2007
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ISBN: 9780470044858, 9780470112557
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Description
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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Delivery time: Maximum 24 hours