Download Book Hathy Yoga Asanas : Pocket Guide for Personal Practice
PDF by DiTuro, Daniel; Yang, Ingrid
Information
Format: PDF Language: English Publisher: Human Kinetics Publication Date of the Electronic Edition: 2012
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ISBN: 9781450414852, 9781492538387
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Description
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
$5
$1Discount Coupon
Delivery time: Maximum 24 hours